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Mind, Body & Spirit;. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories. • 1/4 cup plain non-fat Greek yogurt. Lunch (341 calories).

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But a growing body of research is. much of the research assumes that when fat people lose. For instance, eating fast food once a week has.

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For people who want to lose weight and boost their heart health,. they lost 8 pounds more, and lost more body fat mass," said researcher Dr. Tian Hu,.

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